Garlic & Herb Cauliflower Mash

Even though the versatility of the cauliflower has been trending for a while now, I have just prepared my very first cauliflower mash! I prepared this dish just as I would my standard, from scratch, mashed potatoes and the result was delicious!

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Servings: 8

Prep Time: 00:15

Cook Time: 00:25

Main Ingredients

1 large head of cauliflower, roughly 4 cups

2 cups water

1 tbsp sea salt

4 cloves garlic, crushed

4 tbsp butter (vegan butter is fine)

1/4 cup fresh chopped parsley or 2 tbsp dried


1Add salt and garlic to a pot of water and bring to a boil.

2Add cauliflower and turn stove heat down to med/high. Cover and let steam/boil for approximately 20-25 minutes until cauliflower is fork tender. Remove from heat.

3Drain water off cauliflower, leaving in the garlic cloves.

4Add butter and parsley.

5Mash all ingredients with a potato masher until smooth.

6With a large spoon stir ingredients together well and serve.

Additional Notes

This delicious recipe has the comforting flavor of made-from-scratch homemade mashed potatoes, but without the guilt! This recipe is only 33 calories and 3 carbs per serving! Compare that to the 129 calories and 25 grams of carb in mashed potatoes!

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