Find amazing and healthy recipes at kulinarian.com
Garlic & Herb Cauliflower Mash
Even though the versatility of the cauliflower has been trending for a while now, I have just prepared my very first cauliflower mash! I prepared this dish just as I would my standard, from scratch, mashed potatoes and the result was delicious!
Prep Time: 00:15
Cook Time: 00:25
1 large head of cauliflower, roughly 4 cups
2 cups water
1 tbsp sea salt
4 cloves garlic, crushed
4 tbsp butter (vegan butter is fine)
1/4 cup fresh chopped parsley or 2 tbsp dried
1Add salt and garlic to a pot of water and bring to a boil.
2Add cauliflower and turn stove heat down to med/high. Cover and let steam/boil for approximately 20-25 minutes until cauliflower is fork tender. Remove from heat.
3Drain water off cauliflower, leaving in the garlic cloves.
4Add butter and parsley.
5Mash all ingredients with a potato masher until smooth.
6With a large spoon stir ingredients together well and serve.
This delicious recipe has the comforting flavor of made-from-scratch homemade mashed potatoes, but without the guilt! This recipe is only 33 calories and 3 carbs per serving! Compare that to the 129 calories and 25 grams of carb in mashed potatoes!
Do you have questions or need help embedding recipes? Contact us at firstname.lastname@example.org
In your blog post, create a "Link" with the text;
Set the link's URL or "href" to the below URL.
The link must include "?embed=link" and any additional parameters
In the footer of your blog (or below your blog post content) add the recipe embed code. This code can be embedded globally on your entire website, for use with all Kulinarian embeds.
You may need to refresh your page or blog post to see the recipe populate.