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Easy Homemade Veggie Burgers
Prep Time: 00:30
Cook Time: 00:25
1 1/3 cup cooked green lentils
3/4 cup chopped onion
1/4 cup shredded carrot
1 tbsp olive oil
1 tbsp ground flax seed
3 tbsp water
1/2 cup almonds, ground into a flour
1/2 cup gluten free rolled oats, ground into a flour
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp cumin
2 tbsp hemp seeds
1 garlic clove, minced
1 tbsp hummus of choice
4 vegan (or gluten free) burger buns. note: most buns will be vegan, but double check that "milk fat" isn't an ingredient!
avocado, spinach, tomato, onion, lettuce, kale, ketchup, mustard, vegan mayo, bbq sauce, vegan cheese slices...
1Cook lentils according to package directions. Make sure they are thoroughly cooked through.
2Preheat oven to 325F
3Chop carrot and onion. In a small pan, sauté over medium low heat in 1 tbsp olive oil until soft.
4Prepare flax egg by combining ground flax seed and 3 tbsp water. Set aside.
5In a food processor, process almonds so they are ground to almost resemble a sandy or flour-like texture. Repeat with the oats.
6Add all ingredients to the food processor and process on high for 2-3 minutes until a dough forms.
7Prepare a baking sheet by lining it with parchment paper.
8Using your hands and a spoon, divide the dough into four equal portions. Form into a ball and then flatten into a 1/2 inch thick patty. Place the patty onto the baking sheet and repeat with remaining dough.
9Bake for 15 minutes so the patties solidify. You can then place them on a grill to brown both sides, or fry in a pan.
10Top with your choice of toppings and enjoy!
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