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Delicious Sautéed Kale
Prep Time: 00:05
Cook Time: 00:10
1 1/2 lbs . kale, stems and leaves coarsely chopped
2 tbsp olive oil
2 garlic cloves – finely sliced
1/2 cup water
crushed red pepper flakes to taste (optional)
sea salt and pepper to taste
2 tbsp balsamic vinegar
1Heat olive oil in a large saucepan over medium-high heat.
2Add crushed red pepper flakes, if using, and let them sizzle a bit in the oil.
3Add the garlic and cook until soft.
4Raise heat to high, add the water and kale and toss
5Cover and cook for 5 minutes
6Remove cover and continue to cook, stirring until all the liquid has evaporated
7Season with salt and pepper to taste and add vinegar
Nutritions Per Serving: 4 Servings
Calories 154, Fat 8g, Carbs 19g, Protein 5.7g, Fiber 3.4g
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