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Curried Sweet Potato Black Bean Burgers

Flavorful meatless-burger recipe without highly processed "fake meat" substitute. Great family recipe to involve young ones and to meal prep for the rest of the week! Total cost: $8.00

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Servings: 10

Prep Time: 00:15

Cook Time: 00:10

Main Ingredients

2 Large sweet potatoes

3/4 can black beans or cups of dried beans

1 cup cornmeal

1 tbsp of coconut oil

1 cup cooked quinoa, millet, or brown rice

1/2 yellow onion

1 tsp black pepper

1 tbsp curry powder

1/2 tbsp red pepper flakes

Preparation

1Wash and cut potatoes into medium sized cubes. Boil in a large pot until potatoes are nice and tender (and you can stick a fork in them) and drain water.

2Pre-heat over for 450 degrees. Coat baking sheet with coconut oil

3Wash and drain black beans and add them to potatoes; mash together with wooden spoon. Dice onion and add to the mix.

403. In stove pan, boil 1 cup of red quinoa (any quinoa, millet or brown rice will do!) in 2 cups of water until tender; drain and add to pot.

504. Add cornmeal and seasonings and mix together. Add oil and form mixture into palm-sized patties (10-12 total). Load them on baking sheet or cast iron skillet 4-6 patties at a time.

605. Cook for 8-10 minutes; serve on a bed of leafy greens or as a burger (try a whole wheat hamburger bun, some raw kale, caramelized onions and lil bit of Sriracha sauce!).

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