Curried Sweet Potato Black Bean Burgers
Flavorful meatless-burger recipe without highly processed "fake meat" substitute. Great family recipe to involve young ones and to meal prep for the rest of the week! Total cost: $8.00
Prep Time: 00:15
Cook Time: 00:10
2 Large sweet potatoes
3/4 can black beans or cups of dried beans
1 cup cornmeal
1 tbsp of coconut oil
1 cup cooked quinoa, millet, or brown rice
1/2 yellow onion
1 tsp black pepper
1 tbsp curry powder
1/2 tbsp red pepper flakes
1Wash and cut potatoes into medium sized cubes. Boil in a large pot until potatoes are nice and tender (and you can stick a fork in them) and drain water.
2Pre-heat over for 450 degrees. Coat baking sheet with coconut oil
3Wash and drain black beans and add them to potatoes; mash together with wooden spoon. Dice onion and add to the mix.
403. In stove pan, boil 1 cup of red quinoa (any quinoa, millet or brown rice will do!) in 2 cups of water until tender; drain and add to pot.
504. Add cornmeal and seasonings and mix together. Add oil and form mixture into palm-sized patties (10-12 total). Load them on baking sheet or cast iron skillet 4-6 patties at a time.
605. Cook for 8-10 minutes; serve on a bed of leafy greens or as a burger (try a whole wheat hamburger bun, some raw kale, caramelized onions and lil bit of Sriracha sauce!).
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