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Crockpot Unstuffed Peppers
Chop bell peppers and onion. Brown ground beef with oil and minced garlic. Add all ingredients to crockpot and stir well. Cook on low 8-10 hours. ENJOY!
Prep Time: 00:10
Cook Time: 10:00
1 tsp. olive oil
1 pound ground beef
3 large bell peppers
1 large onion
3 tbsp. minced garlic
1 tbsp. soy sauce
1 tbsp. worcestershire sauce
1 1/2 tbsp. cumin
1 tsp. kosher salt
1 15- oz can tomato sauce
1 cup dry quinoa
1 cup low sodium beef broth
1/2 cup water
1Chop bell peppers and onion.
2Brown ground beef with oil and minced garlic.
3Add all ingredients to crockpot and stir well.
4Cook on low 8-10 hours.
Calories: 282.9; Protein: 13.5g; Fiber: 4.9g; Carbs: 34.3g; Fat: 11g
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