Creamy Cauliflower Pasta Sauce With Mushrooms

Vegan, Glute-Free, Vegetarian Meals

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Servings: 4

Prep Time: 10:00

Cook Time: 20:00

Main Ingredients

5 cups cauliflower florets

1/2 cup raw unsalted cashews (soaked at least an hour)

2 tsp olive oil

1 onion, chopped

2 garlic cloves, chopped

1 cup organic veggie stock (low sodium)

1/4 cup fresh chopped parsley

1 package of sliced mushrooms

2 tbs nutritional yeast

pinch of nutmeg




21) Bring a pot of water to boil (filled 1/4). Add cauliflower and steam for 10 minutes or until soft.

32) While cauliflower is cooking, heat olive oil in a skillet add onion & garlic to hot pan and cook over medium heat until golden brown and soft. Important not to burn.

43) Drain cauliflower and add to blender, along with cooked onions/garlic, drained cashews, veggie stock, nutritional yeast, sal/pepper & nutmeg

54) Blend until completely smooth

65) Saute 1 package of sliced mushrooms, then add sauce back in and bring to simmer.

76) Serve over Brown Rice Pasta and stop with chopped parsley.

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