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Cilantro Turkey Burgers

For Turkey Patties, Combine in a processor mushrooms, 1/2 cup cilantro, 3/4 cup onion and garlic. Processor until finely chopped. Transfer to a bowl. Add ground turkey, salt and pepper; mix with hands until combined. Shape into 4 burger patties. Grill or pan fry burger patties, flipping a few times. For Avocado Mix , In a small bowl, mash the avocado with a fork. Add chopped red onion, 1 Tbsp min. . .

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Servings: 2

Prep Time: 00:00

Cook Time: 00:00

Main Ingredients

turkey patties

1 lb ground turkey (93/7 lean)

1 cup mushrooms (sliced)

1/2 cup cilantro

2 cloves garlic

3/4 cup red onion

1/2 tsp salt

1/4 tsp pepper

hamburger buns (gluten free or sprouted)

avocado mix

1 avocado peeled and pitted (1 cub cubes)

1/4 cup red onion

1 tbsp cliantro (minced)

1/4 tsp salt

1 tbsp fresh lime juice

Preparation

1For Turkey Patties, Combine in a processor mushrooms, 1/2 cup cilantro, 3/4 cup onion and garlic. Processor until finely chopped. Transfer to a bowl.

2Add ground turkey, salt and pepper; mix with hands until combined.

3Shape into 4 burger patties.

4Grill or pan fry burger patties, flipping a few times.

5For Avocado Mix , In a small bowl, mash the avocado with a fork.

6Add chopped red onion, 1 Tbsp minced cilantro, lime juice and salt. Mix well.

7Set aside.

8Toast hamburger buns. Top with grilled turkey burger.

9Spread 1/4 servings (4 servings total) avocado mixture over each burger.

10Top with remaining toasted hamburger bun.

Additional Notes

Nutritional Value - 4 servings :

TOTAL CALORIES: Calories 416, Carbs 40, Protein 28.25g, Fat 17.75g, Fiber 5.5

Turkey Patties: Calories 181, Carbs 4.25g, Protein 23.25g, Fat 8.25g, Fiber .75 Avocado Mix (4 servings): Calories 65, Carbs 4.5g, Protein 1g, Fat 5.5g, Fiber 2.75

Gluten Free Buns (New Grains Hamburger Buns): Calories 170, Carbs 31g, Protein 4, Fat 4g, Fiber 2g

Ezekiel Sprouted Burger Buns: Calories 170, Carbs 34g, Protein 9g, Fat 1.5g, Fiber 6g

Reviews: 0

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