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Cilantro Turkey Burgers
For Turkey Patties, Combine in a processor mushrooms, 1/2 cup cilantro, 3/4 cup onion and garlic. Processor until finely chopped. Transfer to a bowl. Add ground turkey, salt and pepper; mix with hands until combined. Shape into 4 burger patties. Grill or pan fry burger patties, flipping a few times. For Avocado Mix , In a small bowl, mash the avocado with a fork. Add chopped red onion, 1 Tbsp min. . .
Prep Time: 00:00
Cook Time: 00:00
1 lb ground turkey (93/7 lean)
1 cup mushrooms (sliced)
1/2 cup cilantro
2 cloves garlic
3/4 cup red onion
1/2 tsp salt
1/4 tsp pepper
hamburger buns (gluten free or sprouted)
1 avocado peeled and pitted (1 cub cubes)
1/4 cup red onion
1 tbsp cliantro (minced)
1/4 tsp salt
1 tbsp fresh lime juice
1For Turkey Patties, Combine in a processor mushrooms, 1/2 cup cilantro, 3/4 cup onion and garlic. Processor until finely chopped. Transfer to a bowl.
2Add ground turkey, salt and pepper; mix with hands until combined.
3Shape into 4 burger patties.
4Grill or pan fry burger patties, flipping a few times.
5For Avocado Mix , In a small bowl, mash the avocado with a fork.
6Add chopped red onion, 1 Tbsp minced cilantro, lime juice and salt. Mix well.
8Toast hamburger buns. Top with grilled turkey burger.
9Spread 1/4 servings (4 servings total) avocado mixture over each burger.
10Top with remaining toasted hamburger bun.
Nutritional Value - 4 servings :
TOTAL CALORIES: Calories 416, Carbs 40, Protein 28.25g, Fat 17.75g, Fiber 5.5
Turkey Patties: Calories 181, Carbs 4.25g, Protein 23.25g, Fat 8.25g, Fiber .75 Avocado Mix (4 servings): Calories 65, Carbs 4.5g, Protein 1g, Fat 5.5g, Fiber 2.75
Gluten Free Buns (New Grains Hamburger Buns): Calories 170, Carbs 31g, Protein 4, Fat 4g, Fiber 2g
Ezekiel Sprouted Burger Buns: Calories 170, Carbs 34g, Protein 9g, Fat 1.5g, Fiber 6g
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