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Chocolate & Cherry Nut Pre Work Out Bars
My trainer suggested I focus on my carb consumption prior to my workout to maximize the calorie burn and muscle build. As an obedient student of course I complied. But being the true culinary health foodie I am, I decided to conjure up my own 'weapon' to use in my weight battle and workout victory.
Prep Time: 00:15
Cook Time: 00:20
3 cups rolled oats
2 servings pea protein powder, unsweetened
3 tbsp peanut butter powder
4 tbsp quinoa flakes (ground quinoa)
1/4 cup molasses
1/4 tsp sea salt
1 tsp vanilla
1 1/2 cup water
3/4 cup dried cherries
1 cup chopped walnuts
1 cup dark chocolate chips (at least 60% cacao)
1Preheat oven to 350 degrees.
2Combine the first 8 ingredients thoroughly- batter should be thick and sticky.
3Hand fold-in nuts, chocolate chips, and cherries completely.
4Lay sticky dough in a non-stick pan patting dough to approximately 1/4 inch thick.
5Bake for 20-25 minutes until dough is firm and stiff.
6Let cool for 5 minutes. Cut into 12 bars.
7Enjoy 30 minutes prior to your workout!
Keeping in mind with my blood health, I created a delicious, not too sweet, dense bar full of beneficial natural ingredients that are sure to battle the fat and burn the calories!
Total Carbohydrate 29.4g
Dietary Fiber 3g
Total Sugars 11g Protein 10.1g
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