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Chia Seed Yogurt With Grapefruit Essential Oil

Chia Seeds are packed full of health benefits including being high in fibre and are a great way to start your morning. Add a drop of essential oil for even more energy!

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Servings: 1

Prep Time: 00:10

Cook Time: 00:00

Main Ingredients

1/2 cup greek yogurt, plain

1/2 cup milk

2 tbsp chia seeds

1 tbsp honey

1 drop grapefruit essential oil

handful granola

handful pomegranate seeds

Preparation

1In a medium bowl, mix together the yogurt and milk. Stir in the chia seeds. Cover and set in the refrigerator overnight.

2In the morning, add the honey and essential oil to the mixture, stir well.

3Spoon mixture into a bowl and top with granola and a handful of pomegranate seeds.

Additional Notes

Learn more about using essential oils in your recipe: www.cookingwithessentialoils.ca

Reviews: 0

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