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Chia Oat Pudding

Super tasty healthy breakfast (omit oats for a dessert version).

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Servings: 8

Prep Time: 10:00

Cook Time: 08:00

Main Ingredients

main ingredients

1 cup rolled oats

2 tbsp nut butter

1/2 cup frozen berries

1/4 cup plain greek yogurt

1 tbsp flax seeds or ground flax

1 can coconut milk (unsweetened - trader joe's sells low cost cans)

4 tbsp chia seeds or tbsp tj's super seed and ancient grain blend

1 banana (substitute unsweetened apple sauce for a lower glycemic version)

Preparation

1Combine all ingredients in a large mixing bowl. Mix and leave covered in the fridge overnight. In the morning (or a minimum of 6 hours later) blend until smooth and serve cold.

Additional Notes

This is a great way to get kids to eat healthy breakfasts and desserts.

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