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Cauliflower Tots

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Servings: 4

Prep Time: 00:10

Cook Time: 00:20

Main Ingredients

2 cups cauliflower "rice"

1 large organic egg

1 large organic egg white

1/2 cup organic onion, minced

3 tbsp minced fresh parsley

1/2 cup reduced fat cheddar cheese, grated

1/2 cup seasoned breadcrumbs

salt and pepper to taste

cooking spray

Preparation

1Preheat oven to 400°F. Spray a nonstick cookie sheet with cooking spray.

2In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.

3Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16-18 minutes, turning halfway through cooking until golden.

Reviews: 0

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