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Cauliflower Plantains Soup
I substituted potatoes with cauliflower to make it more healthy .Cauliflower are loaded with fiber . This soup is rich and the taste of it is appetizing and filling. It's a personalized recipe to reduce the calories and make it more healthy. Originally a family recipe that I grew up watching my mom make.
Prep Time: 00:10
Cook Time: 00:25
5 medium green plantains (peeled)
1 head (medium) cauliflower
1 bell pepper (sliced)
1 medium onions (sliced)
2 stalks celery
3 tomatoes (sliced)
2 tbs salt
1/4 cup chopped spinach
3 cloves garlic
3 cups water
2 tbsp olive oil
1In a medium pot add onions and oil and let it cook until translucent.
2Add Plantains,tomatoes and salt. Cook on a medium heat for 10 minutes covered.
3Add the rest of the vegetables, garlic and water. Stir to mix. Bring it to a boil.
4Reduce heat to low and simmer for 10 minutes .
5Remove from heat, garnish with spinach and serve as desired.
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