Cauliflower Plantains Soup

I substituted potatoes with cauliflower to make it more healthy .Cauliflower are loaded with fiber . This soup is rich and the taste of it is appetizing and filling. It's a personalized recipe to reduce the calories and make it more healthy. Originally a family recipe that I grew up watching my mom make.

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Servings: 3

Prep Time: 00:10

Cook Time: 00:25

Main Ingredients

5 medium green plantains (peeled)

1 head (medium) cauliflower

1 bell pepper (sliced)

1 medium onions (sliced)

2 stalks celery

3 tomatoes (sliced)

2 tbs salt

1/4 cup chopped spinach

3 cloves garlic

3 cups water

2 tbsp olive oil


1In a medium pot add onions and oil and let it cook until translucent.

2Add Plantains,tomatoes and salt. Cook on a medium heat for 10 minutes covered.

3Add the rest of the vegetables, garlic and water. Stir to mix. Bring it to a boil.

4Reduce heat to low and simmer for 10 minutes .

5Remove from heat, garnish with spinach and serve as desired.

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