Cauli Pizza

Low Carb Pizza with a Cauliflower Crust. Don't knock it till you've tried it!

Recipe Tags


Example: #Lunch #Sandwhich #BBQ

Cuisine Tags


Example: #Spanish #Mexican

Created on

Favorited: 0

Your Rating

Servings: 3

Prep Time: 00:10

Cook Time: 00:25

Cauliflower Crust

1 head cauliflower

1 egg, lightly beaten

1/2 cup shredded mozzarella cheese

1/2 teaspoon salt

1/2 teaspoon dried oregano

1/4 teaspoon black pepper

Pizza Toppings

1/3 cup pizza or marinara sauce

1 cup mozzarella cheese

meat and vegetable toppings (optional)


1Preheat oven to 450°F (220°C) and place a rack in the middle. Cover a baking sheet with parchment paper and spray with oil.

2Use a food processor, blender or cheese grater to cut the cauliflower into small pieces, the consistency of rice.

3Microwave the cauliflower rice for 8 minutes on High.

4Allow the cauliflower rice to cool. Add the cauliflower rice to a sieve and use a spatula to squeeze out some of the liquid. Wrap 1/2 of the cauliflower rice in a tea towel, and wring out more of the liquid. Repeat with the remaining cauliflower. You need to wring out about 1 cup of liquid. This is the most important step, because the crust won't hold together unless the cauliflower is dry.

5Mix the dried cauliflower rice with the egg, mozzarella, oregano, salt and pepper.

6Spread cauliflower mixture onto the lined baking sheet and form into a large rectangle.

7Place in the oven and bake for 10 minutes.

8Top the crust with the tomato sauce, cheese and pizza toppings.

9Return the pizza to the oven and bake for an additional 12 minutes.

Reviews: 0

Select A Menu

Create A New Menu

Please enter a menu name

This menu name already exists. Please choose a different name



This recipe was added to . You can view here or close this window


Recipe Embed

Do you have questions or need help embedding recipes? Contact us at

In your blog post, create a "Link" with the text;

Set the link's URL or "href" to the below URL.

The link must include "?embed=link" and any additional parameters

In the footer of your blog (or below your blog post content) add the recipe embed code. This code can be embedded globally on your entire website, for use with all Kulinarian embeds.

You may need to refresh your page or blog post to see the recipe populate.

Detailed Instructions For Site-builders & CMS's