add-boxaddarrow-leftarrow-rightcameracheck-markclosecodedeleteediterroreyefood-menumenuprintsearchstar-ratestars-rating
https://s3.amazonaws.com/ka-images-prod/mastheads/mexican-restaurant-4.jpg

Cauliflower Pizza Crust

Preheat Oven to 450degF and place a baking sheet in to heat up, a pizza stone would be better but i do not have one if you don't have a pizza stone. Preheat oven to 450 degrees. Wash and thoroughly dry a small head of cauliflower. Cut the stem off and pulse the florets for about 30 seconds, until you get powdery snow like cauliflower. Place the pulsed cauliflower in a microwave safe bowl and cover. . .

Recipe Tags

?

Example: #Lunch #Sandwhich #BBQ

Cuisine Tags

?

Example: #Spanish #Mexican

Created on

Favorited: 0

Your Rating

Servings: 1

Prep Time: 00:10

Cook Time: 00:20

Main Ingredients

2 to 3 1 small to medium sized head of cauliflower-should yield cups once processed

1/4 teaspoon salt

1 teaspoon of italian seasoning

1/2 teaspoon garlic powder

1/4 cup shredded parmesan cheese

1/4 cup mozzarella cheese( i did'nt have so i used tex-mex cheese) still worked: )

1 egg chili optional

1 tablespoon almond flour

Preparation

1Preheat Oven to 450degF and place a baking sheet in to heat up, a pizza stone would be better but i do not have one if you don't have a pizza stone. Preheat oven to 450 degrees. Wash and thoroughly dry a small head of cauliflower. Cut the stem off and pulse the florets for about 30 seconds, until you get powdery snow like cauliflower.

2Place the pulsed cauliflower in a microwave safe bowl and cover, microwave for 4 minutes. Allow cooked cauliflower to cool a bit, then wrap it in a dish towel and squeeze as tight as you can, you want to squeeze until you get as much water as you can out of it, i did this for about 5 minutes, trust me a lot of water comes out, this is very important in getting a firm crust

3In a bowl mix the squeezed result with all other ingredients, use your hands, to make sure it mixes evenly, Oil a baking sheet lightly and place the mixture on the baking sheet Form the mixture into a ball and then flatten into the shape of your pizza crust, on your baking sheet

4Place the baking paper onto your hot pizza stone or baking sheet in the oven. Bake for 8 - 11 minutes, until it starts to turn golden brown. Remove from oven

5Add your sauce and toppings and bake for another 5 to 7 minutes until the cheese is melted, bubbly, and slightly golden, i used healthy topping, peppers, shredded chicken breast and low fat cheese. Allow to slightly cool before cutting through it and enjoy

Reviews: 0

Select A Menu

Create A New Menu

Please enter a menu name

This menu name already exists. Please choose a different name

×

Success

This recipe was added to . You can view here or close this window

×

Recipe Embed

Do you have questions or need help embedding recipes? Contact us at info@kulinarian.com


In your blog post, create a "Link" with the text;

Set the link's URL or "href" to the below URL.

The link must include "?embed=link" and any additional parameters

In the footer of your blog (or below your blog post content) add the recipe embed code. This code can be embedded globally on your entire website, for use with all Kulinarian embeds.

You may need to refresh your page or blog post to see the recipe populate.

Detailed Instructions For Site-builders & CMS's

Squarespace

Weebly

Wordpress

×