Carrot Cake Protein Overnight Oats

Carrot Cake Protein Overnight Oats. It's as tasty as it sounds. Even better, it’s super cheap to make, a good balance of protein, carbs and healthy fat for a steady dose of energy and best of all, it’s so easy a 5 year old can’t mess this up!

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Servings: 4

Prep Time: 00:10

Cook Time: 00:00

Main Ingredients

2 cups old fashioned rolled oats

1 cup grated carrots

1 cup plain greek yogurt

1 1/2 cups unsweetened almond milk (or milk of choice)

1/2 cup vanilla whey protein powder (or other protein powder of your choice)

1 tsp vanilla extract

1 tsp cinnamon

1/4 tsp cardamom

1/4 tsp nutmeg

1/2 tsp salt

optional toppings: shredded coconut, raisins, walnuts, cacao nibs, hemp seeds, nut butter, cinnamon, drizzle of maple syrup, or


1Add all ingredients to a medium bowl and stir to combine.

2Let sit at least an hour or overnight. (This doesn’t even really count as a second yes, this is just a 1 step recipe!)

Additional Notes

Choose old fashioned rolled oats over quick cooking oats. Old fashioned oats are less processed and higher in fiber, protein and other nutrients than their quick cooking step-sibling. Steel cut oats, the even less processed parent of old-fashioned rolled oats, work well here too and retain even more nutrients. They will take longer to soak - overnight as opposed to an hour or so - and will also be more chewy than the rolled oats. If you want to add sweetener, I recommend using only as much natural sweetener, like honey or maple syrup, as you need. You can also try stevia.

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