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Build Your Own Energy Balls (byob)
In a large bowl mix all the based ingredients Add in any or all of the optional ingredients. Get creative and tailor it to your tastes. Once all the desired ingredients are mixed together roll the mixture into about 1" round balls (slightly smaller than a golf ball).
Prep Time: 00:15
Cook Time: 00:00
2 cup oats
1/2 cup peanut butter or sunflower butter
1/2 cup honey or maple syrup
2 - 3 tbsp hemp seeds
1 - 2 tbsp flax seeds
1 - 2 tbsp chia seeds
1 tsp cinnamon
1 tsp vanilla
1 tbsp unsweetened coconut flakes
1 - 2 tbsp sunflower seeds
2 tbsp crushed nuts (brazil nuts, almonds etc. )
2 tbsp cranberries or diced dried fruit
2 - 3 tbsp chocolate chips
1In a large bowl mix all the based ingredients
2Add in any or all of the optional ingredients. Get creative and tailor it to your tastes.
3Once all the desired ingredients are mixed together roll the mixture into about 1" round balls (slightly smaller than a golf ball).
When rolling them into balls they get a bit messy so keep a cloth near by. It makes 12-15 balls depending on the size.
Since they are made with real ingredients I store the in the fridge to keep them fresh and prevent them from going bad.
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