add-boxaddarrow-leftarrow-rightcameracheck-markclosecodedeleteediterroreyefood-menumenuprintsearchstar-ratestars-rating
https://s3.amazonaws.com/ka-images-prod/mastheads/pizza-margherita.jpg

Broccoli And Cauliflower Beef Stew.

This stew comprises of a lean beef cubes with broccoli and cauliflower. A healthy stew that will keep you full for a long time since broccoli and cauliflower are high in fiber. Staying full for a long time helps in weight loss since you only eat when its necessary.They are also good source of antioxidants. A personalized recipe.

Recipe Tags

?

Example: #Lunch #Sandwhich #BBQ

Cuisine Tags

?

Example: #Spanish #Mexican

Created on

Favorited: 0

Your Rating

Servings: 3

Prep Time: 00:15

Cook Time: 00:45

Main Ingredients

3 lbs frozen pack of cauliflower, broccoli and carrots.

1.5 lbs lean beef(cubed)

3 large tomatoes (sliced)

1 medium onion

1 pack spring onions. (sliced)

2 tablespoons salt

1 tablespoon mrs dash

3 cups water

1 large medium bell pepper (sliced)

2 cubes knoll

1 tablespoons royco(optional)

3 cloves garlic( minced)

Preparation

1Put beef in a medium pot,add onions, salt and olive oil.cook for 20 min on high, stirring occasionally.

2Add tomatoes, Ms dash, water and knoll cubes.Stir.

3Add the vegetables and mix thoroughly, bring it to a boil, simmer for 15 minutes.

4Remove from stove, add garlic and garnish with spring onions.Serve hot.

Reviews: 0

Select A Menu

Create A New Menu

Please enter a menu name

This menu name already exists. Please choose a different name

×

Success

This recipe was added to . You can view here or close this window

×

Recipe Embed

Do you have questions or need help embedding recipes? Contact us at info@kulinarian.com


In your blog post, create a "Link" with the text;

Set the link's URL or "href" to the below URL.

The link must include "?embed=link" and any additional parameters

In the footer of your blog (or below your blog post content) add the recipe embed code. This code can be embedded globally on your entire website, for use with all Kulinarian embeds.

You may need to refresh your page or blog post to see the recipe populate.

Detailed Instructions For Site-builders & CMS's

Squarespace

Weebly

Wordpress

×