Prep Time: 00:05
Cook Time: 00:00
1/2 blueberries (i use about cup)
almond milk (i like califia farms brand)
greens of choice (i like to buy frozen kale/chard/spinach whatever & just throw it in)
optional - pick a few:
vegan protein (i like nuzest)
spirulina (adds a boost of vegan protein & vitamin a and makes it a super dark color)
avocado (makes it super creamy!)
zucchini (adds thickness and nutrients without increasing sugar content)
banana (although i try to pick one fruit to keep sugar down)
ice (to desired consistency)
maca powder (superfood that helps balance hormones)
3 flax/hemp/chia seeds (boost of omega s and healthy fats)
1Throw everything into your blender and combine until smooth! For a smoothie consistency add more liquid, or for a "nice-cream" like smoothie bowl add less (this way is my personal fave!)
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