Banana Pancakes

You know those morning that you are craving pancakes but don't want to feel the heaviness of them in your belly afterwards? These pancakes are for those mornings.

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Servings: 1

Prep Time: 00:05

Cook Time: 00:10

Main Ingredients

1 ripe banana

1 egg

3 tablespoons egg whites

1/4 teaspoon vanilla

1/4 teaspoon baking powder

1/4 scoop vanilla whey protein powder

1 teaspoon grass-fed, unsalted butter

dash of cinnamon

pinch of salt


1In a medium bowl, mash banana with a fork.

2Add egg and egg whites. Whisk until mixed thoroughly (batter will be chunky).

3Add vanilla, baking powder, protein power, cinnamon and salt.

4Add butter to a non-stick skillet and heat over medium-high heat until the butter is hot.

5Pour your batter in to your pan.

6Cook 4-5 minutes on one side, until the pancake is golden brown.

7Using a thin spatula, flip and cook another 3-4 minutes.

Additional Notes

*Those over-ripe bananas that have been sitting in your freezer for months are perfect for this recipe. They are so sweet that you don't even need Maple Syrup.

**Butter! Yes there is butter in this recipe. Grass-fed butter is much healthier than regular butter, much higher in Omega-3 fatty acids and is actually heart-healthy!

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