Avocado Toast

Crispy whole wheat toast topped with mashed avocado, toasted pepita seeds and a hemp seed dressing. Vegan, Gluten free possible, and soy free

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Servings: 2

Prep Time: 00:10

Cook Time: 00:05

Main Ingredients

4 pieces of whole wheat bread (or gluten free bread of choice)

1 large organic avocado, ripe

1/2 cup pepita seeds

1/4 cup hemp seeds (they can be found in most health food stores or in bulk bins)

1/4 cup water

1/2 tsp garlic powder

1/4 tsp salt

sprinkle of black pepper


1Prepare hemp seed sauce by placing hemp seeds, water, garlic powder, salt, and pepper in a small blender or food processor. Process for 2-3 minutes until smooth. It should be slightly thicker than milk.

2Preheat oven to 300F. Place pepita seeds on a baking tray and bake for 6-8 minutes, or until seeds are slightly browned.

3Toast slices of whole wheat bread.

4Slice avocado in half. Using a spoon, scoop out the insides, discarding the large seed. In a small bowl with a fork, mash the avocado.

5Spread avocado on toasted bread, sprinkle with toasted pepitas seeds, and drizzle hemp seed sauce over the top. Enjoy!

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