Autumn Overnight Oats

These creamy overnight oats are made with coconut milk and chia seeds for a rich texture. Choose between Pumpkin Spice, Apple Cinnamon, or Banana Walnut mix-ins.

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Servings: 2

Prep Time: 00:15

Cook Time: 00:00

Main Ingredients

1/2 cup oats

1/2 cup coconut milk (canned)

1/4 cup plain milk (cow, almond, soy, etc. )

1 - 2 tablespoons maple syrup (according to taste)

1 - 1/2 teaspoons chia seeds

1/2 teaspoon vanilla extract

pinch of salt

Pumpkin Spice

1/4 cup pumpkin puree

1 teaspoon pumpkin pie spice

whipped cream (optional, for serving)

Apple Cinnamon

1/4 cup apple sauce

1 - 1/2 teaspoons cinnamon

1/2 small apple, chopped (add just before serving)

Banana Walnut

1 ripe banana, mashed

2 tablespoons walnuts, chopped

1 teaspoon cinnamon

1/2 small banana, sliced (add just before serving)


1Stir together all ingredients in a jar or bowl.

2Cover and refrigerate for at least 4 hours, but ideally overnight before eating.

3Top with freshly chopped fruit, whipped cream, or nuts and a sprinkle of cinnamon and serve.

Additional Notes

This recipe yields just over one cup of oats for 2 small servings or one large serving. One 13.5 ounce can of coconut milk provides 1.5 cups of milk, enough to triple the recipe.

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