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Almond Butter Bars
These oat-packed bars are a great snack or even breakfast with a piece of fruit. One bowl is all you need and they can be cooked in a pan or individual muffin or mini-muffin pans for portion control! Use natural peanut butter and canola oil for heart healthy fats and whole wheat flour and ground flaxseed for extra fiber.
Prep Time: 00:00
Cook Time: 00:00
2/3 cup whole wheat flour
1/2 cup light brown sugar
1 cup old-fashioned oats
2 tbsp flaxseed, ground
1/2 tsp salt
1/4 tsp baking soda
1/3 cup canola oil
1/2 cup natural peanut butter
1 egg, beaten
1 tbsp milk
1Preheat oven to 375 degrees Fahrenheit.
2Combine the flour, sugar, oats, flaxseed, salt and baking soda in a large bowl. Stir in the canola oil, peanut butter, egg and milk.
3Press into a 9 x 9 inch baking pan (or muffin or mini-muffin) pan and bake for 13-15 minutes or until the edges are browned. If baked in a muffin pan, turn out onto wire rack to cool.
Makes 9 bars or about 24 mini-muffins
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