Sweet Potato Peanut Stew With Kale

A simple and creamy sweet potato stew with peanut butter and kale.

Recipe Tags


Example: #Lunch #Sandwhich #BBQ

Cuisine Tags


Example: #Spanish #Mexican

Created on

Favorited: 0

Your Rating

Servings: 4

Prep Time: 00:20

Cook Time: 00:30


3/4 cup onion, diced

3 cloves garlic, minced

1 teaspoon ground ginger

1/8 teaspoon ground cloves

3/4 teaspoon ground cumin

1/8 - 1/4 teaspoon cayenne

1 cup carrots, diced

1 medium white or orange sweet potato, diced into 1/4 inch cubes

3 cups vegetable broth

1/4 cup peanut butter

2 - 3 cups chopped kale, chopped and destemmed

1/2 tablespoon lemon or lime juice

1/2 teaspoon salt (or to taste)

1 teaspoon coconut sugar

1 cup cooked whole grains, such as wheat berries, for serving (optional)


1Heat a large soup pot or dutch oven over medium heat, then add onions and saute 5 minutes using a few splashes of vegetable broth. Add garlic and continue to cook for another 3 minutes, then add all of the spices and ginger. Cook for another 2 minutes until spices are fragrant.

2Add in the carrots and sweet potato and stir to coat with spices, then add the vegetable broth. Bring to a boil, then reduce heat to a simmer and add the peanut butter and stir until it melts and combines with the stew. Let the pot simmer uncovered for 15 minutes, stirring occasionally.

3After 15 minutes has passed, add the chopped kale, lemon juice, coconut sugar, and salt. Cook for about 8 more minutes or until kale is wilted.

4Serve over a bowl of wheat berries or other whole grains of choice.

Reviews: 0

Select A Menu

Create A New Menu

Please enter a menu name

This menu name already exists. Please choose a different name



This recipe was added to . You can view here or close this window


Recipe Embed

Do you have questions or need help embedding recipes? Contact us at

In your blog post, create a "Link" with the text;

Set the link's URL or "href" to the below URL.

The link must include "?embed=link" and any additional parameters

In the footer of your blog (or below your blog post content) add the recipe embed code. This code can be embedded globally on your entire website, for use with all Kulinarian embeds.

You may need to refresh your page or blog post to see the recipe populate.

Detailed Instructions For Site-builders & CMS's