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30 Minute Hearty Keto Chili
Cozy up and fill your belly in under thirty minutes with this simple keto chili that is bursting with traditional Tex-Mex flavors.
Prep Time: 00:05
Cook Time: 00:25
1 tablespoon olive oil
1 small onion (finely chopped)
1 medium green pepper (finely chopped)
1 clove garlic (finely minced)
1 lb grass fed ground beef
3 heaped tablespoons tomato paste
1/2 cup diced tomatoes
8 oz beef bone broth
1 1/2 teaspoon chili powder
1 teaspoon cumin
1 1/2 teaspoon salt
1/2 teaspoon pepper
1In a large stock pot or dutch oven, heat olive oil under medium heat. Add onions and bell peppers. Sautée for 1-2 minutes. Stir in garlic, salt, pepper, and spices.
2Add ground beef and cook until browned. Stir in tomato paste, tomatoes, and broth.
3Bring to a boil, then reduce heat to low. Cook for 20-25 minutes, stirring occasionally.
4Top with cheese, sour cream, and avocado if desired.
Serving Size: 3/4 cup Calories: 156 Fat: 8g Net Carbs: 4g Protein: 18g
Original recipe: https://perfectketo.com/keto-chili/
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