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10-minute Scrambled Tofu

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Servings: 2

Prep Time: 00:00

Cook Time: 00:00

Main Ingredients

1 teaspoon nutritional yeast

1/4 teaspoon turmeric

1/4 teaspoon ground cumin

1/4 teaspoon paprika

1 tablespoon water

pinch sea salt

1/8 teaspoon black pepper

olive oil spray

1 scallion, finely diced

1 clove garlic, minced

1/2 package firm tofu, very well drained

1 tablespoon very finely chopped parsley

Preparation

1In a small bowl, mix together nutritonal yeast, turmeric, cumin, paprika, water, salt, and pepper. Set aside.

2Mist a frying pan with olive oil and place it over medium heat. Once hot, add scallion and garlic, and saute until fragrant, about 2 minutes.

3Crumble tofu into the pan, breaking it up with your fingers. Pour seasoning over tofu and mix well, trying to color as much tofu as possible. Cook for 2 minutes or until tofu is hot throughout.

4Toss in parsley and continue to stir for another 1 to 2 minutes.

5Once cooked, serve with favorite sides and toppings, such as sliced avocado, whole-grain crackers or toast, sliced tomato, salsa, and/or hot sauce.

Reviews: 0

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