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10-minute Scrambled Tofu
Prep Time: 00:00
Cook Time: 00:00
1 teaspoon nutritional yeast
1/4 teaspoon turmeric
1/4 teaspoon ground cumin
1/4 teaspoon paprika
1 tablespoon water
pinch sea salt
1/8 teaspoon black pepper
olive oil spray
1 scallion, finely diced
1 clove garlic, minced
1/2 package firm tofu, very well drained
1 tablespoon very finely chopped parsley
1In a small bowl, mix together nutritonal yeast, turmeric, cumin, paprika, water, salt, and pepper. Set aside.
2Mist a frying pan with olive oil and place it over medium heat. Once hot, add scallion and garlic, and saute until fragrant, about 2 minutes.
3Crumble tofu into the pan, breaking it up with your fingers. Pour seasoning over tofu and mix well, trying to color as much tofu as possible. Cook for 2 minutes or until tofu is hot throughout.
4Toss in parsley and continue to stir for another 1 to 2 minutes.
5Once cooked, serve with favorite sides and toppings, such as sliced avocado, whole-grain crackers or toast, sliced tomato, salsa, and/or hot sauce.
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